Back to today’s briefing

Story perspectives

Study Reveals CBT and ACT's Unique Benefits for Insomnia

4/9/2025

40 8

Summary

Story summary

A groundbreaking study from the University of São Paulo reveals that while cognitive-behavioral therapy (CBT) delivers faster relief for insomnia, acceptance and commitment therapy (ACT) offers enduring benefits. This research underscores the value of varied therapeutic options, particularly for those who find CBT's structure challenging. Embracing diverse methods can lead to more effective treatment for insomnia.

1 of 1

Story summary

A groundbreaking study from the University of São Paulo reveals that while cognitive-behavioral therapy (CBT) delivers faster relief for insomnia, acceptance and commitment therapy (ACT) offers enduring benefits. This research underscores the value of varied therapeutic options, particularly for those who find CBT's structure challenging. Embracing diverse methods can lead to more effective treatment for insomnia.