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Intermittent Fasting Beats Calorie Counting for Weight Loss

4/9/2025

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Summary

Story summary

A groundbreaking study from the University of Colorado reveals that a 4:3 intermittent fasting plan outperformed daily calorie counting, with participants shedding an impressive average of 7.6% of their body weight in just one year. Despite its promising results, the research highlights the need for more diverse participants and further exploration of long-term effects.

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Story summary

A groundbreaking study from the University of Colorado reveals that a 4:3 intermittent fasting plan outperformed daily calorie counting, with participants shedding an impressive average of 7.6% of their body weight in just one year. Despite its promising results, the research highlights the need for more diverse participants and further exploration of long-term effects.