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35% of US Adults Deficient in Vital Vitamin D

4/11/2025

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Summary

Story summary

Vitamin D is essential for overall health, yet a staggering 35% of adults in the US are lacking this vital nutrient. Rich sources include fatty fish like salmon, fortified foods such as orange juice, and cod liver oil. Daily intake recommendations differ by age, so it's wise to consult a doctor before starting supplements, especially if you're deficient.

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Story summary

Vitamin D is essential for overall health, yet a staggering 35% of adults in the US are lacking this vital nutrient. Rich sources include fatty fish like salmon, fortified foods such as orange juice, and cod liver oil. Daily intake recommendations differ by age, so it's wise to consult a doctor before starting supplements, especially if you're deficient.