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Transform Diabetes: Limit Carbs, Embrace Bitter Melon

4/13/2025

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Summary

Story summary

Toronto dietitian Amanda Li advocates for diabetics to control blood sugar by capping carbohydrates at 55% of their daily intake. She suggests incorporating bitter melon to boost insulin sensitivity and adding lacto-fermented foods like kimchi, which can enhance glucose tolerance by 33%. These impactful dietary choices can transform blood sugar management.

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Story summary

Toronto dietitian Amanda Li advocates for diabetics to control blood sugar by capping carbohydrates at 55% of their daily intake. She suggests incorporating bitter melon to boost insulin sensitivity and adding lacto-fermented foods like kimchi, which can enhance glucose tolerance by 33%. These impactful dietary choices can transform blood sugar management.