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Breaking Free: Overcoming Doomscrolling's Mental Health Toll

4/13/2025

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Summary

Story summary

Doomscrolling, a behavior that surged during the pandemic, captures our tendency to obsess over negative news on social media. Rooted in our instinct to stay vigilant against threats, this habit can weigh heavily on mental health. Recognizing this pattern may empower individuals to break free from the cycle of distressing headlines.

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Story summary

Doomscrolling, a behavior that surged during the pandemic, captures our tendency to obsess over negative news on social media. Rooted in our instinct to stay vigilant against threats, this habit can weigh heavily on mental health. Recognizing this pattern may empower individuals to break free from the cycle of distressing headlines.