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Study: 5g Creatine Fails to Enhance Muscle Growth

4/13/2025

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Summary

Story summary

A recent study from the University of New South Wales reveals that a daily dose of 5 grams of creatine fails to boost muscle growth during resistance training. Participants experienced similar gains in muscle mass whether they used creatine or not. Researchers propose that larger doses might be necessary for effects, highlighting the importance of nutrition in muscle development.

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Story summary

A recent study from the University of New South Wales reveals that a daily dose of 5 grams of creatine fails to boost muscle growth during resistance training. Participants experienced similar gains in muscle mass whether they used creatine or not. Researchers propose that larger doses might be necessary for effects, highlighting the importance of nutrition in muscle development.