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Study Reveals How Feedback Boosts Self-Esteem in Anxiety

4/14/2025

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Summary

Story summary

A groundbreaking study from the University of Copenhagen uncovers a striking truth: those grappling with anxiety and depression frequently misjudge their own capabilities, fixating on moments of doubt while overlooking their achievements. However, uplifting external feedback can shift this narrative, empowering them to face new challenges and rebuild their self-esteem.

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Story summary

A groundbreaking study from the University of Copenhagen uncovers a striking truth: those grappling with anxiety and depression frequently misjudge their own capabilities, fixating on moments of doubt while overlooking their achievements. However, uplifting external feedback can shift this narrative, empowering them to face new challenges and rebuild their self-esteem.