Back to today’s briefing

Story perspectives

Sleep Expert Reveals 7 Tips for Better Air Travel Rest

4/15/2025

50 7

Summary

Story summary

Transform your flying experience with sleep expert Martin Seeley's seven essential tips for better rest in the air. From choosing seats above the engine for soothing white noise to packing a cozy sleep kit complete with socks and an eye mask, these strategies will help you drift off. Don’t forget to adjust your phone’s time, wear loose clothing, and skip the alcohol for a more restful journey.

1 of 1

Story summary

Transform your flying experience with sleep expert Martin Seeley's seven essential tips for better rest in the air. From choosing seats above the engine for soothing white noise to packing a cozy sleep kit complete with socks and an eye mask, these strategies will help you drift off. Don’t forget to adjust your phone’s time, wear loose clothing, and skip the alcohol for a more restful journey.