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Protein-Packed Breakfasts: Combat Morning Energy Crashes

4/18/2025

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Summary

Story summary

Morning hunger pangs may be stifled by high glucose levels, reveals Adam Collins from the University of Surrey. He warns that carb-heavy breakfasts can lead to energy crashes. Instead, he advocates for protein and fiber-rich meals, such as overnight oats or savory dishes, to keep energy steady. Skipping breakfast can be fine if balanced with other meals.

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Story summary

Morning hunger pangs may be stifled by high glucose levels, reveals Adam Collins from the University of Surrey. He warns that carb-heavy breakfasts can lead to energy crashes. Instead, he advocates for protein and fiber-rich meals, such as overnight oats or savory dishes, to keep energy steady. Skipping breakfast can be fine if balanced with other meals.