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Rory McIlroy Reveals Secrets to Better Sleep Routine

4/18/2025

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Summary

Story summary

Rory McIlroy opened up about his sleep routine on a WHOOP podcast, revealing his secret weapons: blue light-blocking glasses, soothing Epsom salt baths, and a strict two-hour rule for meals before bedtime. Sleep expert George Sfintescu chimed in, highlighting the benefits of magnesium and L-Theanine, while stressing the importance of a cool bedroom for a restful night.

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Story summary

Rory McIlroy opened up about his sleep routine on a WHOOP podcast, revealing his secret weapons: blue light-blocking glasses, soothing Epsom salt baths, and a strict two-hour rule for meals before bedtime. Sleep expert George Sfintescu chimed in, highlighting the benefits of magnesium and L-Theanine, while stressing the importance of a cool bedroom for a restful night.