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One Low-Carb Day Boosts Fat Burning, Study Finds

4/18/2025

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Summary

Story summary

A groundbreaking study from the University of Surrey reveals that taking a break from carbs just one day a week can ignite fat burning and enhance metabolic health, akin to intermittent fasting. Involving 12 overweight adults, the research highlights the potential of low-carb days to boost wellness without the need for drastic calorie cuts.

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Story summary

A groundbreaking study from the University of Surrey reveals that taking a break from carbs just one day a week can ignite fat burning and enhance metabolic health, akin to intermittent fasting. Involving 12 overweight adults, the research highlights the potential of low-carb days to boost wellness without the need for drastic calorie cuts.