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Study Links Complex Carbs to Longer, Healthier Life

4/21/2025

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Summary

Story summary

Dan Buettner, a renowned longevity expert, champions complex carbohydrates as vital for a long, healthy life. Unlike their simple counterparts that lead to energy dips, whole grains and legumes deliver sustained energy and vital nutrients. A recent study from Nagoya University reveals a concerning link between low carb intake and higher mortality risk, underscoring the power of complex carbs.

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Story summary

Dan Buettner, a renowned longevity expert, champions complex carbohydrates as vital for a long, healthy life. Unlike their simple counterparts that lead to energy dips, whole grains and legumes deliver sustained energy and vital nutrients. A recent study from Nagoya University reveals a concerning link between low carb intake and higher mortality risk, underscoring the power of complex carbs.