Story perspectives
Mindfulness App Boosts Motivation for Daily Step Goals
4/21/2025
41 7
1 of 1
Story summary
- A groundbreaking study from the University of Bath reveals that pairing step tracking with mindfulness training through a mobile app can ignite motivation for physical activity. Among 109 inactive adults, those striving for 8,000 daily steps not only boosted their exercise levels but also felt a deeper commitment to maintaining their fitness journey.
