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Weekly Sex Reduces Depression Risk by 24%: Study

4/24/2025

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Summary

Story summary

A recent study in the Journal of Affective Disorders reveals a compelling link between sexual activity and mental well-being. U.S. adults who engage in sex at least once a week are 24% less likely to experience depression. The research underscores that one to two sexual encounters weekly can significantly boost mental health, emphasizing the vital role of intimacy in emotional resilience.

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Story summary

A recent study in the Journal of Affective Disorders reveals a compelling link between sexual activity and mental well-being. U.S. adults who engage in sex at least once a week are 24% less likely to experience depression. The research underscores that one to two sexual encounters weekly can significantly boost mental health, emphasizing the vital role of intimacy in emotional resilience.