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Students Combat Finals Stress with Mindfulness and Support

4/24/2025

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Summary

Story summary

As finals loom, students can combat stress by shifting negative thoughts, establishing boundaries, and employing strategies like the Pomodoro Technique. Streamlining self-care routines, including hygiene and meal prep, can ease the burden. For extra support, counseling services and peer wellness coaches are ready to lend a helping hand during this demanding period.

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Story summary

As finals loom, students can combat stress by shifting negative thoughts, establishing boundaries, and employing strategies like the Pomodoro Technique. Streamlining self-care routines, including hygiene and meal prep, can ease the burden. For extra support, counseling services and peer wellness coaches are ready to lend a helping hand during this demanding period.