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Gwyneth Paltrow Ditches Paleo for Joyful Carb Embrace

4/24/2025

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Summary

Story summary

Gwyneth Paltrow, 52, has finally ditched her rigid Paleo diet, revealing on her Goop podcast that she's "sick" of avoiding beloved carbs like bread and pasta. Embracing a more balanced approach, she now focuses on whole foods, recognizing her changing dietary needs and celebrating the joy of food once again.

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Story summary

Gwyneth Paltrow, 52, has finally ditched her rigid Paleo diet, revealing on her Goop podcast that she's "sick" of avoiding beloved carbs like bread and pasta. Embracing a more balanced approach, she now focuses on whole foods, recognizing her changing dietary needs and celebrating the joy of food once again.