Back to today’s briefing

Story perspectives

Beware: Low-Fat Yogurts May Harm Your Health

4/25/2025

39 7

Summary

Story summary

Dr. William Li raises a red flag about low-fat yogurts, revealing that they often harbor harmful additives like carrageenan and polysorbate 80, which can trigger gut inflammation and elevate cancer risk. While yogurt can be beneficial, ultra-processed options may jeopardize health. Opting for full-fat, plain yogurts is a wiser choice for your well-being.

1 of 1

Story summary

Dr. William Li raises a red flag about low-fat yogurts, revealing that they often harbor harmful additives like carrageenan and polysorbate 80, which can trigger gut inflammation and elevate cancer risk. While yogurt can be beneficial, ultra-processed options may jeopardize health. Opting for full-fat, plain yogurts is a wiser choice for your well-being.