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Experts Warn: Juice Cleanses Lack Benefits, Risky for Health

4/26/2025

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Summary

Story summary

Dr. Omar Khokhar, a gastroenterologist at OSF, cautions against juice cleanses, emphasizing the lack of research supporting their benefits. Instead, he advocates for a vibrant diet filled with fruits, vegetables, and fiber. The FDA also alerts consumers about potential dangers in detox products, highlighting that hydration and steering clear of processed foods are essential for a healthy gut.

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Story summary

Dr. Omar Khokhar, a gastroenterologist at OSF, cautions against juice cleanses, emphasizing the lack of research supporting their benefits. Instead, he advocates for a vibrant diet filled with fruits, vegetables, and fiber. The FDA also alerts consumers about potential dangers in detox products, highlighting that hydration and steering clear of processed foods are essential for a healthy gut.