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Stay Cool: Experts Warn of Heat-Related Illnesses

4/26/2025

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Summary

Story summary

As temperatures soar, the risk of heat-related illnesses like heat stroke and dehydration rises. Dr. Shovana Vaishnavi urges everyone to stay cool and hydrated by enjoying refreshing foods such as watermelon and cucumber, and sipping on coconut water and buttermilk. During peak heat, avoid strenuous activities, opt for breathable clothing, and embrace cooling techniques to keep your body temperature in check.

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Story summary

As temperatures soar, the risk of heat-related illnesses like heat stroke and dehydration rises. Dr. Shovana Vaishnavi urges everyone to stay cool and hydrated by enjoying refreshing foods such as watermelon and cucumber, and sipping on coconut water and buttermilk. During peak heat, avoid strenuous activities, opt for breathable clothing, and embrace cooling techniques to keep your body temperature in check.