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Dried Fruits Cut Heart Disease Risk by 18%

4/29/2025

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Summary

Story summary

A groundbreaking study from Anhui's University of Science and Technology reveals that incorporating dried fruit into breakfast can slash heart disease risk by 18% and cancer risk by 11%. In stark contrast, sugary cereals elevate the risk of early death by a staggering 40%. This research, based on the breakfast habits of 186,000 Britons, underscores the power of nutritious choices.

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Story summary

A groundbreaking study from Anhui's University of Science and Technology reveals that incorporating dried fruit into breakfast can slash heart disease risk by 18% and cancer risk by 11%. In stark contrast, sugary cereals elevate the risk of early death by a staggering 40%. This research, based on the breakfast habits of 186,000 Britons, underscores the power of nutritious choices.