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Coffee May Worsen Anxiety: Experts Recommend Alternatives

4/29/2025

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Summary

Story summary

Caffeine, a popular stimulant, can heighten anxiety, particularly in those already vulnerable to it. Genetics and health play a crucial role in how caffeine affects individuals. While a warm cup of coffee may feel soothing, it can exacerbate anxious feelings. Experts suggest cutting back or opting for gentler alternatives like green tea for anxiety-prone individuals.

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Story summary

Caffeine, a popular stimulant, can heighten anxiety, particularly in those already vulnerable to it. Genetics and health play a crucial role in how caffeine affects individuals. While a warm cup of coffee may feel soothing, it can exacerbate anxious feelings. Experts suggest cutting back or opting for gentler alternatives like green tea for anxiety-prone individuals.