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Walk 1,000 Steps Daily to Slash Depression Risk

5/2/2025

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Summary

Story summary

A recent study reveals that taking just 1,000 extra steps each day can cut depression risk by 9%, while hitting 7,000 steps can slash it by an impressive 31%. Experts highlight walking as a simple yet powerful way to boost mental health, thanks to its ability to release those uplifting feel-good hormones.

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Story summary

A recent study reveals that taking just 1,000 extra steps each day can cut depression risk by 9%, while hitting 7,000 steps can slash it by an impressive 31%. Experts highlight walking as a simple yet powerful way to boost mental health, thanks to its ability to release those uplifting feel-good hormones.