Back to today’s briefing

Story perspectives

Confront Stress: Expert Tips for Mental Wellness This April

5/2/2025

26 2

Summary

Story summary

April shines a spotlight on National Stress Awareness Month, urging us to confront stress head-on. Dr. Kristina Sowar from the University of New Mexico advocates for powerful coping techniques such as journaling, meditation, and deep breathing. Engaging in fun activities like spike ball can also lighten the load. Open conversations about stress foster a nurturing community, essential for mental health in New Mexico.

1 of 1

Story summary

April shines a spotlight on National Stress Awareness Month, urging us to confront stress head-on. Dr. Kristina Sowar from the University of New Mexico advocates for powerful coping techniques such as journaling, meditation, and deep breathing. Engaging in fun activities like spike ball can also lighten the load. Open conversations about stress foster a nurturing community, essential for mental health in New Mexico.