Back to today’s briefing

Story perspectives

Postpartum Women: Strengthening Hips Beats Kegels for Recovery

5/2/2025

30 6

Summary

Story summary

Postpartum women frequently develop a "butt clenching" habit, resulting from weakened pelvic floor muscles and poor posture, which can exacerbate core weakness. Experts advocate for pelvic floor therapy and personalized exercises focused on strengthening hips and glutes instead of traditional Kegels. With dedication, noticeable improvements can be achieved in just four to six weeks.

1 of 1

Story summary

Postpartum women frequently develop a "butt clenching" habit, resulting from weakened pelvic floor muscles and poor posture, which can exacerbate core weakness. Experts advocate for pelvic floor therapy and personalized exercises focused on strengthening hips and glutes instead of traditional Kegels. With dedication, noticeable improvements can be achieved in just four to six weeks.