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FDA Warns: Limit Energy Drinks for Better Sleep

5/2/2025

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Summary

Story summary

Energy drinks, packed with caffeine and sugar, can wreak havoc on your sleep and mental sharpness. The FDA warns that adults should cap their caffeine intake at 400 mg daily. Experts recommend sticking to just one energy drink a day and suggest healthier alternatives like green tea. Gradually cutting back can ease withdrawal symptoms.

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Story summary

Energy drinks, packed with caffeine and sugar, can wreak havoc on your sleep and mental sharpness. The FDA warns that adults should cap their caffeine intake at 400 mg daily. Experts recommend sticking to just one energy drink a day and suggest healthier alternatives like green tea. Gradually cutting back can ease withdrawal symptoms.