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Forget 21 Days: Habits Take 66 Days on Average!

5/2/2025

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Summary

Story summary

The myth that it takes just 21 days to form a habit is debunked! Research reveals it actually takes an average of 66 days, with some habits taking up to 154 days. Emphasizing consistency, simplicity, and support can empower individuals to stay motivated and committed to cultivating lasting changes in their lives.

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Story summary

The myth that it takes just 21 days to form a habit is debunked! Research reveals it actually takes an average of 66 days, with some habits taking up to 154 days. Emphasizing consistency, simplicity, and support can empower individuals to stay motivated and committed to cultivating lasting changes in their lives.