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Cardio Solutions for Bad Knees: Low-Impact Options Explained

5/3/2025

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Summary

Story summary

Dr. Jeffrey Burns reassures those with "bad knees" that cardio is still within reach. While high-impact workouts can exacerbate pain, low-impact activities like biking, rowing, and pool exercises can enhance muscle strength and joint health. For tailored advice, consulting a doctor is key to managing knee discomfort effectively.

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Story summary

Dr. Jeffrey Burns reassures those with "bad knees" that cardio is still within reach. While high-impact workouts can exacerbate pain, low-impact activities like biking, rowing, and pool exercises can enhance muscle strength and joint health. For tailored advice, consulting a doctor is key to managing knee discomfort effectively.