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Boost Gut Health with Spring Farmers Market Finds!
5/4/2025
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Story summary
- Springtime visits to farmers markets can boost your digestive and metabolic health! Dr. Christie Youssef from Kaiser Permanente champions fiber-rich delights like asparagus, artichokes, peas, and berries. The American Heart Association echoes this, urging 25-30 grams of fiber daily while highlighting the importance of gradual increases and staying hydrated for a happy gut.
