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One in Five Teens Struggle with Mental Health

5/4/2025

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Summary

Story summary

Teen mental health struggles are alarmingly common, impacting one in five young people. Lucy, 15, battled anxiety and panic attacks until her family turned to cognitive behavioral therapy, which transformed her life. Experts urge parents to foster open communication, establish healthy routines, and build resilience, while also knowing when to seek professional support.

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Story summary

Teen mental health struggles are alarmingly common, impacting one in five young people. Lucy, 15, battled anxiety and panic attacks until her family turned to cognitive behavioral therapy, which transformed her life. Experts urge parents to foster open communication, establish healthy routines, and build resilience, while also knowing when to seek professional support.