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Hydration Tips: Boost Performance and Recovery for Athletes

5/10/2025

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Summary

Story summary

Hydration is crucial for athletes, impacting both performance and recovery. Sports nutritionist Matt Jones recommends consuming 1-1.5 milliliters of water for every calorie burned, aiming for 80% intake by 4 p.m. to ensure restful sleep. Watch for dehydration signs like morning thirst and dark urine, and remember that hydrating foods, including fruits and coffee, play a key role too.

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Story summary

Hydration is crucial for athletes, impacting both performance and recovery. Sports nutritionist Matt Jones recommends consuming 1-1.5 milliliters of water for every calorie burned, aiming for 80% intake by 4 p.m. to ensure restful sleep. Watch for dehydration signs like morning thirst and dark urine, and remember that hydrating foods, including fruits and coffee, play a key role too.