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Revitalize Hips: 6 Dynamic Moves to Combat Sitting

5/10/2025

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Summary

Story summary

Prolonged sitting can wreak havoc on your hips, tightening flexors and weakening glutes. To combat this, physical therapist Jani Dittman suggests six dynamic movements: Pigeon, Alternating Spider Lunge, Knee Hug, 90/90 Hip Switch, Glute Bridge with Diagonal Reach, and Wide-Stance Rock. Each exercise, lasting about a minute, can restore your hip flexibility and mobility.

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Story summary

Prolonged sitting can wreak havoc on your hips, tightening flexors and weakening glutes. To combat this, physical therapist Jani Dittman suggests six dynamic movements: Pigeon, Alternating Spider Lunge, Knee Hug, 90/90 Hip Switch, Glute Bridge with Diagonal Reach, and Wide-Stance Rock. Each exercise, lasting about a minute, can restore your hip flexibility and mobility.