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Study Reveals Women Maintain Fitness Routine Year-Round

5/10/2025

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Summary

Story summary

Harvard researchers delved into 22 million workouts from 110,000 women in the Apple Women’s Health Study, revealing that women stick to their fitness routines throughout their menstrual cycles, averaging 21 minutes of exercise daily. This consistency not only boosts physical health but also enhances hormonal balance, highlighting the value of a sustainable and enjoyable approach to fitness.

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Story summary

Harvard researchers delved into 22 million workouts from 110,000 women in the Apple Women’s Health Study, revealing that women stick to their fitness routines throughout their menstrual cycles, averaging 21 minutes of exercise daily. This consistency not only boosts physical health but also enhances hormonal balance, highlighting the value of a sustainable and enjoyable approach to fitness.