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High-Protein Snacks Surge, But Health Risks Loom

5/12/2025

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Summary

Story summary

High-protein snacks are surging in popularity, making up 8.3% of food launches in early 2025—a notable increase. However, experts caution that many of these snacks are ultra-processed and may not deliver the promised health benefits. For optimal protein intake and muscle growth, whole foods remain the best choice.

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Story summary

High-protein snacks are surging in popularity, making up 8.3% of food launches in early 2025—a notable increase. However, experts caution that many of these snacks are ultra-processed and may not deliver the promised health benefits. For optimal protein intake and muscle growth, whole foods remain the best choice.