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Natural Sugars vs. Added Sugars: Health Risks Revealed

5/13/2025

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Summary

Story summary

Natural sugars from fruits and vegetables gently elevate blood glucose levels, while added sugars trigger alarming spikes. Dietician Janice Maras warns that overindulging in sugar can lead to serious health problems, including weight gain and diabetes. To maintain balance, she recommends distributing sugar intake throughout the day, safeguarding your health.

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Story summary

Natural sugars from fruits and vegetables gently elevate blood glucose levels, while added sugars trigger alarming spikes. Dietician Janice Maras warns that overindulging in sugar can lead to serious health problems, including weight gain and diabetes. To maintain balance, she recommends distributing sugar intake throughout the day, safeguarding your health.