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US Life Expectancy Rebounds: Tips for Healthier Aging

5/14/2025

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Summary

Story summary

Life expectancy in the US plummeted from 78.9 years in 2015 to 76.1 years in 2021, but has since rebounded to 78.4 years in 2023. Dr. Eric Topol advocates for healthier aging through practical strategies like tracking biological age, embracing a Mediterranean diet, prioritizing sleep, strength training, and nurturing social ties to boost longevity.

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Story summary

Life expectancy in the US plummeted from 78.9 years in 2015 to 76.1 years in 2021, but has since rebounded to 78.4 years in 2023. Dr. Eric Topol advocates for healthier aging through practical strategies like tracking biological age, embracing a Mediterranean diet, prioritizing sleep, strength training, and nurturing social ties to boost longevity.