Back to today’s briefing

Story perspectives

Stay Hydrated: Essential Tips to Beat Summer Heat

5/15/2025

35 8

Summary

Story summary

As New York swelters in rising temperatures, staying hydrated is crucial to fend off heat-related illnesses. Drink water consistently, check urine color, and enjoy water-rich foods. Limit dehydrating drinks, keep cool, replenish electrolytes post-exercise, and be vigilant for heat illness symptoms to safeguard your health this summer.

1 of 1

Story summary

As New York swelters in rising temperatures, staying hydrated is crucial to fend off heat-related illnesses. Drink water consistently, check urine color, and enjoy water-rich foods. Limit dehydrating drinks, keep cool, replenish electrolytes post-exercise, and be vigilant for heat illness symptoms to safeguard your health this summer.