Back to today’s briefing

Story perspectives

Study Links Poor Diet to Higher Injury Risk in Runners

5/15/2025

24 2

Summary

Story summary

A study of nearly 6,000 runners reveals a striking connection between diet and injury risk. Researchers found that low calorie, fat, and fiber intake heightened injury rates, particularly among female runners. They urge athletes to meet their energy needs and embrace fiber-rich foods, underscoring the vital role nutrition plays in boosting performance and preventing injuries.

1 of 1

Story summary

A study of nearly 6,000 runners reveals a striking connection between diet and injury risk. Researchers found that low calorie, fat, and fiber intake heightened injury rates, particularly among female runners. They urge athletes to meet their energy needs and embrace fiber-rich foods, underscoring the vital role nutrition plays in boosting performance and preventing injuries.