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Nutritionist Advocates Balanced Diet for Healthy Holidays

5/16/2025

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Summary

Story summary

As the holiday season approaches, nutritionist Pratiwi Dinia Sari emphasizes the importance of a balanced diet to fend off health risks linked to indulgent foods. Rather than resorting to drastic diets, she advocates for nourishing the body and staying active, suggesting the 80:20 rule for sustainable health and well-being.

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Story summary

As the holiday season approaches, nutritionist Pratiwi Dinia Sari emphasizes the importance of a balanced diet to fend off health risks linked to indulgent foods. Rather than resorting to drastic diets, she advocates for nourishing the body and staying active, suggesting the 80:20 rule for sustainable health and well-being.