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Prolonged Sitting Linked to Brain Shrinkage in Seniors

5/16/2025

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Summary

Story summary

A groundbreaking study from Vanderbilt University uncovers the hidden dangers of prolonged sitting, even for active older adults. With participants averaging 13 hours of sitting daily, researchers found alarming links to brain shrinkage and memory decline, especially in those carrying the APOE-?4 gene. Staying active throughout the day is crucial to protect brain health.

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Story summary

A groundbreaking study from Vanderbilt University uncovers the hidden dangers of prolonged sitting, even for active older adults. With participants averaging 13 hours of sitting daily, researchers found alarming links to brain shrinkage and memory decline, especially in those carrying the APOE-?4 gene. Staying active throughout the day is crucial to protect brain health.