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Ditch Screens for Better Sleep: Experts Share Solutions

5/17/2025

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Summary

Story summary

Miller reveals that our screen habits, rather than light color, significantly impact sleep quality. To enhance rest, ditch screens in bed. Cherkin highlights the dangers of doomscrolling and proposes practical solutions: switch to non-smartphones, turn devices to grayscale, and eliminate social media apps. The emotional pull of content continues to challenge our well-being.

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Story summary

Miller reveals that our screen habits, rather than light color, significantly impact sleep quality. To enhance rest, ditch screens in bed. Cherkin highlights the dangers of doomscrolling and proposes practical solutions: switch to non-smartphones, turn devices to grayscale, and eliminate social media apps. The emotional pull of content continues to challenge our well-being.