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Just 10 Minutes of Walking Could Add a Year!

5/20/2025

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Summary

Story summary

Moderate exercise, like brisk walking, swimming, or slow cycling, is becoming the go-to choice for many. A study from the University of Leicester reveals that just 10 minutes of brisk walking daily could extend your life by a year. The NHS backs this, suggesting 150 minutes a week for better heart health and sharper minds.

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Story summary

Moderate exercise, like brisk walking, swimming, or slow cycling, is becoming the go-to choice for many. A study from the University of Leicester reveals that just 10 minutes of brisk walking daily could extend your life by a year. The NHS backs this, suggesting 150 minutes a week for better heart health and sharper minds.