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Experts Warn: Acidic Foods Before Bed Risk Heartburn

5/20/2025

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Summary

Story summary

Experts caution that indulging in acidic foods such as citrus fruits and tomatoes before bedtime can ignite acid reflux, causing painful heartburn and serious health risks, including stomach and esophageal cancer. With 25% of the UK population affected, nutritionist Kyle Crowley recommends steering clear of late-night snacks and choosing soothing options like nuts or milk instead.

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Story summary

Experts caution that indulging in acidic foods such as citrus fruits and tomatoes before bedtime can ignite acid reflux, causing painful heartburn and serious health risks, including stomach and esophageal cancer. With 25% of the UK population affected, nutritionist Kyle Crowley recommends steering clear of late-night snacks and choosing soothing options like nuts or milk instead.