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High-Quality Carbs Boost Women's Healthy Aging by 37%

5/21/2025

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Summary

Story summary

A groundbreaking study from Tufts University and Harvard reveals that women who embrace high-quality carbohydrates and fiber in midlife can boost their chances of healthy aging by 37%. Analyzing data from over 47,000 women, researchers found that whole grains, fruits, and vegetables promote better health, while refined carbs lead to less favorable aging outcomes.

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Story summary

A groundbreaking study from Tufts University and Harvard reveals that women who embrace high-quality carbohydrates and fiber in midlife can boost their chances of healthy aging by 37%. Analyzing data from over 47,000 women, researchers found that whole grains, fruits, and vegetables promote better health, while refined carbs lead to less favorable aging outcomes.