Back to today’s briefing

Story perspectives

Whey Protein: Benefits and Risks for Kidney Health

5/21/2025

28 5

Summary

Story summary

Whey protein, a milk-derived supplement, is a favorite among athletes and those seeking extra protein. While it offers benefits for older adults and active individuals, most can fulfill their protein needs through a balanced diet. However, those with chronic kidney disease should be cautious, as too much protein can be detrimental. Always seek personalized guidance from a dietitian.

1 of 1

Story summary

Whey protein, a milk-derived supplement, is a favorite among athletes and those seeking extra protein. While it offers benefits for older adults and active individuals, most can fulfill their protein needs through a balanced diet. However, those with chronic kidney disease should be cautious, as too much protein can be detrimental. Always seek personalized guidance from a dietitian.