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Pilates Bookings Soar 92%, But Strength Training Essential

5/22/2025

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Summary

Story summary

In 2023, Pilates surged ahead of strength training, boasting a remarkable 92% rise in bookings. While Pilates boosts endurance and core stability, women over 40 should prioritize strength training for vital muscle and bone health. Embracing a balanced fitness routine is essential for achieving optimal well-being.

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Story summary

In 2023, Pilates surged ahead of strength training, boasting a remarkable 92% rise in bookings. While Pilates boosts endurance and core stability, women over 40 should prioritize strength training for vital muscle and bone health. Embracing a balanced fitness routine is essential for achieving optimal well-being.