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Boost Healthy Aging: Embrace Fiber and Whole Grains

5/22/2025

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Summary

Women Boost Aging

Women who embrace high-quality carbohydrates and dietary fiber in midlife can significantly boost their chances of aging gracefully, according to a study in JAMA Network Open. Increasing whole grains, fruits, and vegetables by just 10% enhances the likelihood of healthy aging by 31%, while refined carbs diminish those odds by 13%.

Summary

Men Combat Aging

A groundbreaking study in Aging reveals that men aged 50 to 72 can potentially slow biological aging by incorporating plant-based foods rich in methyl adaptogens like turmeric and garlic into their diets. This research highlights a remarkable connection between these foods and reduced epigenetic age, underscoring their promise for enhancing long-term health and combating aging.

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Women Boost Aging

Women who embrace high-quality carbohydrates and dietary fiber in midlife can significantly boost their chances of aging gracefully, according to a study in JAMA Network Open. Increasing whole grains, fruits, and vegetables by just 10% enhances the likelihood of healthy aging by 31%, while refined carbs diminish those odds by 13%.

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