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Dried Fruits: Key to Alleviating Chronic Constipation

5/22/2025

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Summary

Story summary

Dried fruits like prunes, raisins, and apricots are emerging as powerful allies against chronic constipation, thanks to their fiber and sorbitol. A recent study revealed that just 3 ounces a day can boost stool weight and frequency. Experts advise starting with small portions and consulting healthcare providers before making dietary shifts to ensure a smooth transition.

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Story summary

Dried fruits like prunes, raisins, and apricots are emerging as powerful allies against chronic constipation, thanks to their fiber and sorbitol. A recent study revealed that just 3 ounces a day can boost stool weight and frequency. Experts advise starting with small portions and consulting healthcare providers before making dietary shifts to ensure a smooth transition.