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Swap Processed Foods for Calm: Experts Warn on Anxiety

5/23/2025

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Summary

Story summary

Processed foods, alcohol, and caffeine can heighten anxiety, warn experts in Baton Rouge. Registered dietitian Julia Zumpano recommends swapping these for soothing alternatives like chamomile tea, turkey, and Omega-3-rich foods such as fatty fish and walnuts. Additionally, maintaining a food journal can help identify dietary triggers for anxiety, promoting a calmer mindset.

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Story summary

Processed foods, alcohol, and caffeine can heighten anxiety, warn experts in Baton Rouge. Registered dietitian Julia Zumpano recommends swapping these for soothing alternatives like chamomile tea, turkey, and Omega-3-rich foods such as fatty fish and walnuts. Additionally, maintaining a food journal can help identify dietary triggers for anxiety, promoting a calmer mindset.