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OTC Sleep Aids Linked to Increased Dementia Risk

5/24/2025

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Summary

Story summary

Over-the-counter sleep aids like Unisom and Benadryl, often used for their sedative effects, may pose serious risks to brain health and heighten dementia risk in older adults. Experts urge the use of safer options, like second-generation antihistamines and cognitive behavioral therapy, emphasizing the importance of consulting a doctor for effective sleep solutions.

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Story summary

Over-the-counter sleep aids like Unisom and Benadryl, often used for their sedative effects, may pose serious risks to brain health and heighten dementia risk in older adults. Experts urge the use of safer options, like second-generation antihistamines and cognitive behavioral therapy, emphasizing the importance of consulting a doctor for effective sleep solutions.