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Woody Strode's 1,000 Daily Workout Transforms Bodies

5/24/2025

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Summary

Story summary

Woody Strode, the legendary football player turned actor, crafted an intense bodyweight workout of 1,000 push-ups, squats, and sit-ups each day, resulting in a remarkable 20-pound muscle gain. Even the iconic Charles Bronson embraced this routine during filming. While powerful, this workout demands a gradual approach to prevent injury and ensure safety.

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Story summary

Woody Strode, the legendary football player turned actor, crafted an intense bodyweight workout of 1,000 push-ups, squats, and sit-ups each day, resulting in a remarkable 20-pound muscle gain. Even the iconic Charles Bronson embraced this routine during filming. While powerful, this workout demands a gradual approach to prevent injury and ensure safety.